1. Choose Your Sleep Position
Find a position that feels natural and allows you to relax without constantly shifting in your seat. A more stable resting position can make it easier to settle in.
2. Block Out Unwanted Light
Cabin lights, screens, and sunlight can make it harder to switch off. An effective eye mask can help create a darker environment when you're ready to rest.
3. Reduce Distractions
Noise, movement, and activity around you can interrupt your rest. Put your phone away, use headphones if needed, and create a simple pre-sleep routine.
4. Make Your Seat Feel More Comfortable
Small adjustments can make a big difference. Recline your seat where appropriate, get comfortable, and use your travel accessories to create a more relaxing setup.
5. Give Yourself Time to Wind Down
Instead of trying to fall asleep immediately, take a few minutes to relax. Close your eyes, slow down, and let your body settle into your chosen resting position.
Travel farther. Rest better. AeroRest™ is designed to help you create a more comfortable rest experience wherever your journey takes you.